Archive for the ‘health and fitness’ Category

Well,  there have been some major changes in our family life recently and blogging has taken a back seat.. My husband is going to be changing jobs and this could result in a move for us…  but,  I know that some of you are just holding your breath waiting on my updates.. hear they are:

 

#stick with it saturday

I’ve been walking watching my calories and have been attempting to use #myfitnesspal  … I need more friends on there, to hold me accountable…

#one word : FOCUS

CHECK! i have kept my focus on what is important .. JESUS and my family

#3in30 :  June

Getting back on track for June with new goals:

1.  become facebook free!

2.  eliminate soda from my diet

3.  read a chapter a day in my Bible  (in addition to my regular Bible Study)

* speaking of study, I am finishing up BRAVE by Angela Thomas, and getting ready to start Esther by Beth Moore…   i’d love to hear from you if you have done either of these!

Emeals:  I am still loving it.. a recent favorite recipe was a Beefy Cabbage Skillet.. kindof like a cabbage roll… unrolled.. YUM.

Here’s a new helpful hints page from emeals.. some quick and healthy snacks for summer!!
Quick-Healthy-Snacks-by-eMeals

 

 

 

If you read my ‘stick with it saturday’ post, you know I dusted off my weight watchers information. Well, I came across EMEALS via and decided to give it a try. They have several great menu plans to try. I’ll be blogging about the menu with a focus on cost, nutritional value, family approval, and time savings.

Want to know more: http://www.emeals.com use code newyear to receive 15% off your order!

On their site I found some great information to help with my weight loss goal.

New-Year-New-You_How-to-Lose-Weight

New-Year-New-You_Calories-Needed

LOVE THIS FREE PRINTABLE… Looks so simple and colorful.
New-Year-New-You_Goals-vs-Actual